Relationships & Motherhood

children learn by observation, the best way to teach your children anything is to set the example and become a role model for your child. The old "do as I say, not as I do" approach just doesn't work. This is true when it comes to physical fitness and health. Children tend to follow in their parents' footsteps more...
children will often experience things that make them anxious. However, there is a difference between normal, occasional bouts of anxiety and long-term, ever-present anxiety. The former can be dealt with as it happens, while the latter requires treatment of some kind. First things first. Knowing if your child has anxiety or not you need to know what anxiety is. So just what is...
stay at home mom tips, stay at home mom survival guide, stay at home mom survival guide tips, stay at home mom motivation truths
being a stay at home mom sucks...you are constantly cleaning the house, picking up after your kids, you get emotionally and physically drained every day and you never get alone time. Now I know what you may be thinking. This is all pretty negative and sounds like I just don't like being a stay at home mom or even a...
getting your baby to sleep through the night is possible. I PROMISE! I totally understand the frustration when you just lay your baby down and you sleepily crawl back into your warm bed and just when you are about to fall asleep you hear your baby crying. You sigh because all you want is a night uninterrupted. Trust me we...
how to have a deep conversation | Conversation tips | How to have a better conversations with people
have you ever found yourself talking to someone and the conversation just dies? Then you get that awkward silence going on because you are both trying to think of things to say. I think it is safe to say that at some point we have all been there! I remember in school being taught that when you are talking with someone...
Valentines day | ideas to do on valentines | couple valentines date ideas
can you believe that Valentine's day is just right around the corner! If you are like me you want to try something new and romantic. SInce valentine's day is a such a fun day to spend with your lover. There are so many ways that you can make Valentine's day fun without needing to spend a bunch of money....
emotions can be very big and scary things when you're a child, and not just for younger children. The emotional upheaval of adolescence can seem overwhelming as well. Helping kids identify, understand, and take ownership of their emotions does them a life-long favor. Helping kids understand their emotions will help them know how to deal with situations that are difficult,...
positive parenting
when most of us think of discipline, we may not realize it, but we're probably thinking of methods that are actually negative reinforcement or out of anger and frustration. Punishment fits into this category, as do some consequences that are enacted in a negative way. Parenting is challenging at times. So where does positive reinforcement fit in? Can it really...
are you a working mom, tired and weary from day to day tasks and worried every day that you are not spending enough quality time with your children?  Are your children school aged and you find yourself discouraged that it feels that there are never enough hours in the day to just enjoy their presence and have fun with...
There may come a point where you might start feeling like motherhood is a job or you may be feeling this way already. Being a mom isn’t supposed to be or feel like a job. it is such a wonderful and a hard thing to do. My husband is always telling me he doesn’t know how I do it. With...

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