May 28, 2018
Home Health & Fitness

Health & Fitness

children learn by observation, the best way to teach your children anything is to set the example and become a role model for your child. The old "do as I say, not as I do" approach just doesn't work. This is true when it comes to physical fitness and health. Children tend to follow in their parents' footsteps more...
children will often experience things that make them anxious. However, there is a difference between normal, occasional bouts of anxiety and long-term, ever-present anxiety. The former can be dealt with as it happens, while the latter requires treatment of some kind. First things first. Knowing if your child has anxiety or not you need to know what anxiety is. So just what is...
right now, it seems like everyone is looking for the secret to losing weight. They take pills and go on the latest diet looking for a quick fix. The truth is, there's no miracle diet that will help you take off 20 pounds overnight, but there are things that can give you that extra boost to finally take the...
back pain during pregnancy | how to relieve back pain
There it is again, the annoying back pain. From getting the baby nursery ready, the hospital bags packed and getting everything prepared for your baby the lower back pain can become even more painful. As your tummy and little one continues to grow, your body is dealing with the stress and demands of the excess weight. Back pain is often what kept...
wish you could have fresh, flavorful vegetables right at your fingertips all season long? Do you want to be confident that your vegetables are safe for your family to eat? Well, you can have all that and more. Growing your own organic vegetable garden not only assures fresh, safe, great tasting vegetables all season long; it also provides you with...
Congratulations! Your little munchkin is here! Now that your baby has arrived, your body surely has changed in the past nine months! One very obvious change is the shape of your body. Baby weight is okay to gain during your pregnancy but now you are not pregnant and it can be quite frustrating that even after delivery your belly...
yoga has many benefits such as creating a balance within oneself. There are yoga poses that help individuals who struggle with anxiety, flexibility, and stress. By turning one’s focus to their breathing, their body’s movement, and energy. These 6 yoga poses can help relieve anxiety and stress while increasing flexibility. Child’s Pose This pose helps to relieve tension in the neck,...
are you struggling to get your workout into your even ending busy schedule? Well your not alone! I think everyone struggles on some level. Whether it's getting motivated, finding the time, they stop because they are not seeing results or life gets in the way. Not many people enjoy running. I am not a fan either but, It is something that...
getting a good night sleep is important for your body and mind to function. Sometimes getting to sleep is a challenging especially as moms. Being sleep deprived as a mom is apart of motherhood. However, it is important to make sure that we are taking care of ourselves by getting enough sleep. Which I know is easier said than done. If you are...
mom’s to-do list is never-ending as moms you are busy running kids around to different activities, cleaning the house, making dinner and so on. Finding ways to make sure you are staying healthy and fit is challenging. With such a packed schedule you might think there is no time to fit in a workout or have the time to make...

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