mom’s to-do list is never-ending as moms you are busy running kids around to different activities, cleaning the house, making dinner and so on. Finding ways to make sure you are staying healthy and fit is challenging.
With such a packed schedule you might think there is no time to fit in a workout or have the time to make yourself a healthy mean because going to a drive-through is quicker and easier.
You don’t have to change everything at once. Just by making small adjustments in your everyday activities you will find time for you. Just because you are busy doesn’t mean you can’t be healthy and fit.
Below are 8 tips for staying healthy and fit when you have a busy schedule.
Put Working Out On Your Calendar
This is a must if you are a busy mom and want to get your workout in. Scheduling your workout in your week will help you to make sure you get it done. You might have to adjust your schedule a bit to make time but you will feel better by getting a workout in.
“SOMEONE BUSIER THAN YOU IS WORKING OUT RIGHT NOW”
Burst training is a great workout for busy moms, you burn the most calories in the shortest amount of time. Hour-long workouts seem impossible when you are running around taking your kids to soccer or dance.
Check out Pinterest for great burst workout ideas.
By making sure that you are getting anywhere from 7 to 8 hours asleep at night is important. Often people spend time on social media right before going to bed and before they know it hours have passed.
When you get enough sleep you will notice a big tremendous difference in your energy which will allow you to have a more productive during the day.
Use A Workout App
Workout apps are great when you don’t have the time load all the kids in the car and drive to a gym. There are so many workout apps that are free and have a wide selection of different workouts.
Here are our top three favorite workout apps:
Sometimes you just need someone there to remind you of your goals. Find a good positive accountability partner what will push you to reach your goals and will help pick you back up when times get tough.
Play With Your Kids
Find time in your day to run around with your kids. This will help you burn a few extra calories and will tire out your kids.
Staying hydrated is important for your body to function properly. When you are dehydrated you are low and energy and may have a hard time focusing.
Check out 5 Signs That You’re Dehydrated post if you struggle to stay hydrated.
Setting goals is a great way to get motivated to change or achieve something. If you love shopping set a goal that once you lose 5 lbs you go buy your self a new outfit. Whatever the reward is, set goals that will make you work hard for your reward.