Lifestyle

yoga has many benefits such as creating a balance within oneself. There are yoga poses that help individuals who struggle with anxiety, flexibility, and stress. By turning one’s focus to their breathing, their body’s movement, and energy. These 6 yoga poses can help relieve anxiety and stress while increasing flexibility. Child’s Pose This pose helps to relieve tension in the neck,...
are you struggling to get your workout into your even ending busy schedule? Well your not alone! I think everyone struggles on some level. Whether it's getting motivated, finding the time, they stop because they are not seeing results or life gets in the way. Not many people enjoy running. I am not a fan either but, It is something that...
getting a good night sleep is important for your body and mind to function. Sometimes getting to sleep is a challenging especially as moms. Being sleep deprived as a mom is apart of motherhood. However, it is important to make sure that we are taking care of ourselves by getting enough sleep. Which I know is easier said than done. If you are...
mom’s to-do list is never-ending as moms you are busy running kids around to different activities, cleaning the house, making dinner and so on. Finding ways to make sure you are staying healthy and fit is challenging. With such a packed schedule you might think there is no time to fit in a workout or have the time to make...
marriage is not always the easiest. With each new generation, there seems to be new expectations or stipulations. The real hardship comes from making things equal. The man thinks one way and the wife thinks another on how equal things should be. Marriage is a partnership it is not a one-sided relationship. Husband’s and wife’s need to both be putting...
how to travel on a budget in your 20s, how to travel on a budget with a family, traveling on a budget tips, traveling on a budget with family
traveling can become expensive between airfare, hotels, food, and sightseeing. Taking family vacations builds memories that last a lifetime, but, it isn’t always the easiest to travel when you have a tight budget. You don’t need to leave your state or country to go traveling. Often when people are traveling they are going to a new state or out of the...